Free Guide · PDF
Emotional Intelligence: 10 Questions to Ask Yourself
Discover your strengths. Identify growth opportunities. Build better relationships with yourself and others. A short self-assessment you can finish in one sitting, with a scoring guide and space to reflect.
- 11-page PDF
- 10 statements to rate
- Scoring + results guide
Free Self-Assessment
Emotional
Intelligence
10 Questions to Ask Yourself
for Self-Assessment
Discover your strengths. Identify growth opportunities. Build better relationships with yourself and others.
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What’s inside
Eleven pages covering the five areas of emotional intelligence, with two statements to rate in each.
Questions 1–2
Self-Awareness
Naming what you feel in difficult moments and recognising what triggered it.
Questions 3–4
Self-Regulation
Pausing before reacting, and recovering from setbacks.
Questions 5–6
Empathy
Reading unspoken cues and understanding others before judging.
Questions 7–8
Communication
Expressing yourself clearly and listening without rehearsing your reply.
Questions 9–10
Relationships
Building and maintaining connections that hold under pressure.
How it works
Rate each statement on a five-point scale, add up your total, then read your range.
STEP 01
Read each statement
Think about your typical behaviour, not how you wish to be.
STEP 02
Rate yourself honestly
Rarely, sometimes, often, usually, almost always. No right answers.
STEP 03
Add up your total
Minimum score 10, maximum 50. Write it on the scoring page.
STEP 04
Reflect and grow
Use your range to take small, meaningful next steps.
10 – 20
Developing Awareness
You are building the foundation. Focus on increasing self-awareness and practising healthier emotional responses.
21 – 35
Growing Emotional Intelligence
You demonstrate several important EQ skills and show willingness to grow. Keep practising consistently.
36 – 50
Strong Emotional Intelligence
You have strong emotional awareness and interpersonal skills. Continue refining and supporting others.
Self-awareness is a powerful beginning.
Use your insights to create meaningful change — one step at a time.